My name is Louise, and I truly believe the most important thing when getting dressed is to choose clothes that make us feel great. We all want to dress in a way that represents our values, lifestyle, and progression through life, both personal and professional. But, getting dressed and feeling good in clothes every day […]
Full Day Colour and Style Workshop with Louise Bernardi Read More »
Pregnancy can be a physically and emotionally challenging time for women. From morning sickness to back pain, the changes in a woman’s body can be overwhelming. One increasingly popular way to ease some of the discomforts of pregnancy is through float therapy. Float therapy, also known as sensory deprivation or isolation therapy, involves floating in
Why Floating is Great for Pregnancy! Read More »
We get asked regularly “What is the best time to float?” This is not an easy question to answer because we are all different and quite often each float can be different too. It can depend on three main things: 1. What do you want to achieve from your float? 2. What is going on
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We all know that our brain can effect our gut, but did we know that our gut and what we eat can directly effect our mood and how clearly we think?
The Gut-Brain Connection Read More »
Even without the existential malaise of living through global crisis, our modern way of life tends to exert a lot of pressure on most people. As mental health research evolves, it’s become apparent that what we call “stress” can actually cause a lot of health problems. Not just physical problems like heart disease and high
How Floating Dissolves Stress Read More »
One of the funniest video’s I have ever watched on the difference between male and female brains comes from the series “Laugh Your Way to a Happy Marriage”. In the video, marriage counsellor Mark Gungor describes men’s brains as a series of boxes, each box containing a single subject and each box totally separate
Five Ways to Clear that Spaghetti Head! Read More »
In my last blog I wrote about 5 Reasons Why We Should Create a Vision Board. Today I want to talk about the benefits of creating one with your children and how to go about it. Over Christmas my brother and his 5 children were coming to visit. I decided to try out the vision
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