empowered to thrive
Empowered to Thrive is a personalised coaching service that will inspire you to reach for your wellness goals; equip you to overcome the obstacles that get in the way and empower you to build the healthy life you desire.
Do you feel tired, overwhelmed, and lack the energy to do the healthy things you desire for yourself or your family?
Do you spread yourself too thinly and then lack the focus and direction to do things of real value to you?
Do you desire to lose weight, exercise more and be healthier but just can’t get started on making these desires a reality?
Then working with a Wellness Coach may be just what you need.
What exactly is Wellness Coaching?
In so many other health modalities it is about going to an ‘expert’ who tells us what we need to do to achieve our health and wellness. Wellness coaching is different in that it is led by you the client. It is about your goals, your dreams, your wisdom and your strengths. As a coach, I will work alongside you to support you in reaching your health and wellness goals. In this setting, I am not the expert, you are! You are the expert when it comes to your body and your life. Many of us know what we “should” be doing to be healthy and well, but we just don’t do it! This is where taking on a coach can be life changing. We become the cheerleader, the person that helps you to be accountable to the goals you set for yourself and the changes you want to make so that you won’t just survive but thrive!
Want to feel energised, organised, focused?
Want help to start and maintain a wellness goal?
Don’t put it off any longer…
Book a complimentary 15min chat with Jenny today.
“Working with Jenny through Made to Thrive was timely for me. The focus was always positive and individualised to meet my specific goals and needs. I learned positive self-talk strategies and how to stage achievable goals. Discussions with Jenny enabled me to pinpoint pressure points and priorities in the areas where I desired to see change. While we are all works in progress, I now have a vision for my health, home and spiritual life that I was able to crystallise after working through the Made to Thrive Program. I am now maintaining habits that have had a significant impact...”Karen Vasilev
“I approached Jenny and Tim late last year about working with me to lose weight. Anyone who knows me could be forgiven for thinking I haven’t made much progress, but they would be wrong. The weight still needs to disappear, but the real progress so far has manifested in some of the other areas explored with the Made to Thrive program. Jenny met with me weekly to discuss what I wanted out of life, where I thought I was with my life right now and what steps I could take to travel from one to the other.”Cassandra McKay (1)
“Together we have traversed the emotional upheaval caused by my mother’s passing. The truth is that my simplistic desire to lose weight brought to light a number of areas in my life that need dealing with if I am to enjoy the lifestyle I ultimately desire. Thanks to Jenny and Tim and Made to Thrive, I now believe it is within my reach if I am prepared to persevere step by step.”CASSANDRA MCKAY (2)
“I recently revisited my Life Plan. Wow! I couldn’t believe that I had actually achieved some of the goals I had identified. A new career, better connections with some good friends and cutting some of the crap out of my life that I’ve spent years trying to keep together that I really shouldn’t have worried about! Thank you Jenny and Tim for helping to make these positive changes happen”J Polkinghorne