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The Gut-Brain Connection

We all know that our brain can effect our gut, but did we know that our gut and what we eat can directly effect our mood and how clearly we think?

float your stress away

How Floating Dissolves Stress

Even without the existential malaise of living through global crisis, our modern way of life tends to exert a lot of pressure on most people. As mental health research evolves, it’s become apparent that what we call “stress” can actually cause a lot of health problems. Not just physical problems like heart disease and high …

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Just do it

Just Do it!

JUST DO IT! Those three words took Nike from 18% to 43% of the North American domestic shoe market in 10 years. Three very powerful words that have not only made Nike successful but many others who have taken on those words, who have fought against resistance and done it. I think about these three …

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